To heal from the pandemic anxiety, we need to nurture the green shoots of our mental recovery. Drastic changes to living conditions, social distancing and travel restrictions impacted our mental and personal freedom, our economic stability but the News is constantly bleeding what seems to
Do you ever wake up in the morning and feel completely flat? Your body does not want to move, your mind feels like wool and you cannot find any energy or oomph to get going.
Making this New Year a great year is about re-imagining life’s rich pleasures, enjoying change and happiness, living your life well every day. Can you create a good year, living life moment by moment, every day?
Nothing compares with the magic of winter: festive shows, a visit to a grotto, the winter fair, are all expectations which, by tradition, were embraced by our families for generations. But this year, around your Christmas tree, everybody will expect a socially distanced Santa.
Far from things going back to how they were, we can now see that the new normal in the post Covid-19 world is likely to be with us for some time to come. In this month’s column, Douglas Ballard argues that we need to treat
The effect of the Covid-19 lockdown on our mental health and anxiety levels cannot be overstated. In his latest column, Douglas Ballard argues that we are all, in essence, manifestations of energy and finding a way to channel our energy within ourselves is key to
There is a price tag to everything and sometimes success comes at a cost. It almost seems unfair that you diligently work hard for long hours both at work and at home, only to find your health deteriorating, your relationships with your partner and/or your
Never before have we experienced this intensity of anxiety, on so many fronts and in so many ways, lockdown has shown that we are all susceptible. Ranging from the mundane of ‘how can I get my shoe repaired’ to the extremely serious ‘whether I or
As a healing practitioner for the past 30 years, I get asked by many people to explain how hands on healing works, as the process is a bit of a mystery to many.